August 18, 2018 By In AYA News Kommentare deaktiviert für EWA MAKOWSKA – ASHTANGA WORKSHOP in Cologne

Samstag 08.09.2018

09:30 – 12:00

VINYASA – jump through, jump into bhujapidasana

Ashtanga is a combination between movement and breath. There is no Ashtanga without Vinyasa. This workshop is intended for beginners, who will learn the basics of a correct Vinyasa with the help of hints and introductory exercises, and for advanced practitioners who want to deepen and strengthen their practice.

Topics at the workshop:
– Types of Vinyasas – from the basics, step by step
– Correct body adjustment during Vinyasa
– Improvement of techniques thanks to detailed explanations and to preparatory and strengthening exercises for both beginners and advanced practitioners.
– Building internal strength
– Differentiation of Bandhas and basic work with them
– Work with the center of gravity
– Synchronization of movement with the breath
– Learning how to correctly enter asanas through Vinyasa

Costs: 30,- €
(20% reduction for SantoshaYoga students with 6- & 12-month flat)


13:30 – 17:00


– Work with the hips, feet, spine and shoulders in Marichyasana – Vinyasa from Marichyasana
– Deepening the work in Marichyasana
– Variations for people with injuries
– Preparation of the hip for the work in Marichyasana – Conscious work with the breath

Costs: 35,- €
(20% reduction for SantoshaYoga students with 6- & 12-month flat)

Workshop language is english.

Sign up at: welcome@santoshayoga-koeln.de

Get inspired by Ewa: http://ashtangavinyasayoga.pl

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